Pilates Benefits
You’ll receive many benefits from Pilates including:
Greater range of motion
Increased flexibility
Greater core strength
Full-body strengthening and toning
Creation of long, lean muscles
Back pain relief
Improved circulation and posture
Increased body awareness
Increased coordination… and did we mention long, lean muscles?
“It’s hard to describe the feeling after my Pilates workout. It’s not pain, not sore... but like a FULL body muscle awareness, like every muscle has been both worked and stretched!”