Pilates“In 10 sessions you will feel the difference, in 20 sessions you will see the difference,
and in 30 sessions you will have a whole new body.” ~ Joseph Pilates

Allonge’ is a Virginia Pilates studio and is committed to teaching and preserving the Classical Method of Body Conditioning developed by Joseph Pilates in the early 20th Century.  Pilates is a form of exercise that focuses on the controlled, fluid movement of the body originating from a strong core.  Allonge’ offers both group and private Pilates lessons taught by fully certified instructors.   Private Pilates sessions are 50-60 minute individual, customizable, combination workouts on the Pilates equipment (reformer, high chair, wunda chair, mat, cadillac, weights, and magic circle).

Who can benefit from Pilates? Anyone!  One of the unique features of this form of exercise is that a certified instructor is trained to appropriately modify any exercise for various injuries or illnesses.  So, ANYONE at any age and level of fitness can benefit from Pilates.

What are the benefits of Pilates? Benefits of Pilates include but are not limited to: greater range of motion, increased flexibility, greater core strength, full body strengthening and toning, creation of long, lean muscles, back pain relief, improved circulation and posture, increased body awareness, increased coordination… and did we mention long, lean muscles?

Try Pilates! Contact us at (757) 738-5833 or send us a message through our contact page to request your first mat class or introductory reformer session FREE!

*Fully certified-  completing 600 hours of study & teaching in the classical Pilates method mat-work and all Pilates apparatus, studying anatomy (as it pertains to movement and Pilates), and passing all exams for full certification.

"It's never too late, even when you are 40 and over. Pilates truly transformed my body in ways I never thought my body could look. As a runner, I had always seen my legs as muscular, never long and lean the way Pilates has sculpted them. The quote by Joseph Pilates is 100% accurate "...after 30 sessions you will have a whole new body." Committing to Pilates just twice a week, without fail, has given me the body I had always wanted!"


"I have been exercising for many years, walking, using various exercise machines, swimming and exercise videos. I’ve also done Pilates mat exercises at home but have never seen the results I wanted to achieve. All that changed in February 2016 when I found Allonge and had my first Reformer class. I was hooked! Since then I have taken reformer, chair and mat classes, and have I seen results? Absolutely! I have experienced significant improvement in my flexibility, posture, core strength and have lost weight! I recommend Pilates at Allonge to anyone looking to do something amazing for their body."